Fitness Challenge: Day 22

I went to the chiropractor this afternoon (for the first time in almost five years) and learned that my kneecap is not dislocated. I do, however, have a problem. The tendon at the top of my patella is severely strained. Maybe sprained, I supposed, although he didn't use that word. All I know is it really hurts, though not as bad as yesterday.

I need to start going back to the chiropractor, which isn't going to happen for a couple weeks. Until the pain is gone, I have to rest it, ice it, use arnica, all that stuff.

So the question is, do I keep posting so you can post your progress? I'm also thinking about giving it another two days to heal, and finding those limited-mobility exercises I mentioned yesterday, now that I know I won't be injuring it just by moving it. Which means no exercise tomorrow, but I would start back on Wednesday. I really hate to break my momentum this far in.

Any input? And how are you doing? No injuries, I hope.