Friday, November 12, 2010

Simple Food for Busy Families

Several people have asked me for easy, healthy recipes. I'm kind of a wing-it person, so I'm always on the look-out for good websites or books to help with quick, easy cooking. I found one that's definitely a keeper. Simple Food for Busy Families: The Whole Life Nutrition Approach is a fabulous resource with step-by-step instructions on how to turn your family's bad eating habits around. The first half of the book addresses everything from getting enough sleep to why it makes sense to eat seasonal food. Each section gives practical tips on how to implement changes slowly in your family's routine so that eventually you're eating better and feeling better.

The second half of the book is why you'll want to keep a copy in your kitchen. The authors describe basic kitchen tools, basic cooking techniques, give core pantry ingredients and great information about spices and herbs. With buying, storage and cooking instructions for veggies, beans, and grains this book is a one-stop resource for cooking whole foods. My favorite part is the Mix and Match section of recipes, so in a small space, they give you several options for everything from pasta sauces to smoothies.

You also get important tips such as which oils to use (stay away from solvent-extracted oils; use cold-pressed oils instead) and the best oils for specific purposes. And fun tips like the size of your stomach is about the size of both of your fists put together.


Amber said...

Hi, I am a new follower. Great information! Please feel free to follow me back. Happy Friday!
kahluaii84 at gmail dot com

Inner Wisdom said...

I resonate with your mindset and have a simular goal to share wisdom and insight around health and healing.