Well, if you're friends with me on Facebook, you already know that I'm not likely to be working out today or tomorrow. Possibly for the rest of the challenge time.
I'm pretty sure I dislocated my kneecap yesterday. And it really, really, really hurts. And of course, it's a weekend. It did feel better when I woke up this morning, but it turns out that was just because it was able to rest overnight. As soon as I was up and moving around, it started hurting again. You should have seen me in Walgreens. And why do they put the knee and ankle braces and wraps at the very back of the store? Let's think about this for just a moment, shall we?
*sigh* So, it's wrapped, with ice on it, and I'll call the doctor tomorrow. I did consider looking up some limited-mobility exercises and just doing some upper body stuff, sitting in a chair. But I don't want to do anything that might make my leg move, even accidentally.
I only got 1,535 steps yesterday, because I couldn't walk for most of the day. I don't expect today will be any better.
How are you doing? No injuries, I hope.
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