This morning, I did 40 minutes of TaeBo. I like TaeBo, but I don't like that he doesn't do any cool-down or stretching at the end. He just stops. I just do stretching after I turn the DVD off, but it bothers me that people who don't know any better might think that just because Billy Blanks is an "expert" and has put out several DVDs, that if he doesn't do a cool-down, then it's not necessary.
We did end up walking yesterday, with no injuries. We haven't walked today, and probably won't since it's supposed to storm this afternoon.
I forgot to report my steps yesterday. (I knew there was something I was forgetting.)
Oh, and the shoes yesterday? I feel compelled to point out that those were accumulated over several years. I don't run out and buy new shoes every month. :-)
We're 1/3 of the way through! How's your week going? If you're blogging, feel free to leave your link in the comments.